Breathe2Relax
by T2
Version 4.0.0
📅 Updated January 7, 2021
Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.
Features Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.
Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.App has been migrated to our Defense Health Agency account.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Breathe2Relax in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Excellent app for PTSD, breathing helps a lot."
Charlton Johnson
"Why should I have to log in with a password to use this app ? Very inconvenient"
Steve Loos
"So simple to use. Anything overly complicated would put you off using it despite all good intentions, thereby rendering it pointless. This is spot on; so easy you actually do it. For me, it does exactly what it's meant to."
Poisson Bracket
"Can't even set the app up because the save button is blocking where I need to type the answer to the sucurity questions. Have seen other reviews with this problem to."
Rosie Tobin-Moss
"I can't get past the 2nd security question to even start... but I see some people's reviews where they are using it so apparently some people are able to use it and most can't get past the first screen. Any other apps that are just as good as this one? I just went to my therapist today and he suggested that I download it and use it. Would appreciate some suggestions if anyone has any.thanks"
Sheila Carter
"I can't even start an account because the app start-up screen has the Save button over the space where I would enter the answer for the second security question. So it's literally useless. Turning the screen doesn't help either because it doesn't change directions! Absolutely ridiculous."
Jaylee Mathews
"On a scale of 1 to 5 I will give this app a three. The reason for this rating is because overall the app is really not that eye catching. The app is very basic and all categories to the point where the app would just be too boring to use. However the app is not all bad because of how simple it is it is very easy to navigate, even if you lose Signal it will still be able to use the breathing technique, you will not have to worry about your information getting leaked."
Eric Winslow
"Trash. Bug won't even let me get past creating security questions to log in."
Daniel Stech
"Well, couldn't get past the set up screen sooooo that was a complete fail."
Qiana Carbone
"Like plenty of others here, can't get past the security screen on my android which is frustrating."
Rebecca see
Get the App Today
Available for Android 8.0 and above